Everyone on PFA do this: Are you overweight?

[Sloppy Joe]

https://jsearles22.wordpress.com/

I can't copy pictures on this work computer but yeah.

I'm assuming that you have abandoned the diet laid out in that blog if you have indeed lost weight.

EDIT: *giggling*

Lol, holy fuck what a fail blog that was. Yeah, I've not remotely followed that. I've mentioned this all recently but mainly I've completely abandoned pop, drink almost zero alcohol, eat small portions, eat more fruits and veggies mostly, and exercise 4-5x per week. A typical workout is 20 mins lift, 40 min run (approx 6 miles depending on course or treadmill in shit weather).

Shirt off! (This is JSearles)