Originally Posted by
gauchojake
One of the worst aspects of quitting drinking for me was the sleep issue. I took 1-2 Benadryl tablets a night until I pushed through the worst of it. Magnesium is also a solid supplement for sleep. 5 HTP is another that helped with my moods and sleep. These days if I wake up in the middle of the night, I rarely have an issue falling right back to sleep.
Yeah, sleep is the worst now. I dread it to be honest. I never know when I will just wake up with anxiety. But tonight since I have been up since 2:30am I will be fine. I'll at least get to 5am and that is close enough these days. Staying away from any pills, my liver has had enough I figure.
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