Any of you guys 35+ get bloodwork done lately?

Apparently my Triglycerides are through the roof as well as my good and bad cholesterol.. I smoke a decent amount of weed/vape, drink a couple times a week but seriously WTF? For exercise, I surf 3x a week at least, play on a softball team (lol) and I walk the golf course 3-4x a month.

Feeling like a bitch telling Druff to lay off the pepsi.. Anyway, who has had problems with this and what did you do to solve them?