according to an older thread w/ height and weight everyone he had a model physique. i believe the avg was 6' 170.
you mean you're telling me people lied in that thread
Below 15.0 : Very severely underweight
15.0 to 16.0: Severely underweight
16.0 to 18.5: Underweight
18.5 to 25.0: Normal (healthy weight)
25.0 to 30.0: Overweight
30.0 to 35.0: Moderately obese
35.0 to 40.0: Severely obese
Over 40 : Morbidly obese
Jsizzy - there is not one regular one this board that is remotely similar to Holyfield or Mayweather. That is an apples to oranges comparison.
I'm obv talking about two out of shape white guys. Like you vs whoever, for example.
That being said, would you ever get involved in a PFA sanctioned boxing match or no?
It's hilarious that we as a society think everyone can be a dr, a lawyer, an engineer. Some people are just fucking stupid. Why can't we just accept that?
I voted but LOL at BMI. It is worthless as a judge of body composition or health for that matter.
Last edited by jsearles22; 02-23-2015 at 04:46 PM.
It's hilarious that we as a society think everyone can be a dr, a lawyer, an engineer. Some people are just fucking stupid. Why can't we just accept that?
Lol, holy fuck what a fail blog that was. Yeah, I've not remotely followed that. I've mentioned this all recently but mainly I've completely abandoned pop, drink almost zero alcohol, eat small portions, eat more fruits and veggies mostly, and exercise 4-5x per week. A typical workout is 20 mins lift, 40 min run (approx 6 miles depending on course or treadmill in shit weather).
It's hilarious that we as a society think everyone can be a dr, a lawyer, an engineer. Some people are just fucking stupid. Why can't we just accept that?
I'm not sure what dropping a backstreet boy means; but I started working out moderately last June. Took awhile to ramp up, and get the diet to match the exercise. I can exercise, but I love food. Once I starting really getting the diet right late fall and haven't had a pop this year, ive had great results
It's hilarious that we as a society think everyone can be a dr, a lawyer, an engineer. Some people are just fucking stupid. Why can't we just accept that?
It's hilarious that we as a society think everyone can be a dr, a lawyer, an engineer. Some people are just fucking stupid. Why can't we just accept that?
Have a BMI of 25.8 and low BF, yet i get cracked on for looking too skinny. WTF. Perhaps my chest could use some work
Free nutrition and weight class.
1. Normal body weight for men is calculated by 6lb increments per inch height starting at 106 lbs at 5'0". Then a plus or minus 10% is range. Example: A man 5'10" ideal wt is 166 lbs plus or minus 10% for a range of 150 to 184 lbs.
For women it's 5'0 100lbs with 5 lbs for each additional inch additional height plus or minus 10%.
2. Daily caloric needs calculation use the Harris Benedict equation or search for easy google plug ins. BEE is basal energy expenditure, the amount of calories your body needs to maintain daily. As you lose weight you need to recalculate because as you lose, your body will require less food to maintain BEE.
For men,
B.E.E. = 66.5 + (13.75 x kg) + (5.003 x cm) - (6.775 x age)
For women,
B.E.E. = 655.1 + (9.563 x kg) + (1.850 x cm) - (4.676 x age)
Total Caloric Requirements equal the B.E.E. multiplied by the sum of the stress and activity factors. Stress plus activity factors range from 1.2 to over 2.
3. There are 3500 calories in one pound. If you calculate your caloric needs you need to subtract 500 a day to lose a pound a week. This is where exercise comes in. If you burn more you lose faster. If you choose not to exercise then you get less food.
4. There are 4 calories per gram of both carbohydrates and proteins. Fats have 9 calories per gram. Read labels to count calories. It doesn't take a scientist to see that fat packs over twice the calories than a carb or protein.
Also lolwow is funny lately.
I'm 5'11 160
I'd rather be 150 though.
my damn over sized calf muscles pushed me into the overweight category
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